Among fruits, longan has a sweet taste that makes many people suspect that eating longan will make them fat. However, not everyone knows if the label really causes weight gain or not? How many calories are on the label? Or what effect does the label have on health? Therefore, this article will help you answer these questions.
How many calories are on the label?
Longan is a tropical fruit with a sweet taste and is loved by many people, but many of you are concerned that eating longan with a sweet taste will contain many calories and cause weight gain. How many calories are on the label?
According to studies, each longan weighing about 3g provides the body with only 1.8 calories.
In addition, the label also provides a lot of vitamins and nutrients for the body such as vitamin C, vitamin B1, vitamin B2, protein, lipids and minerals including calcium, iron… Therefore you can rest assured that if you have If you have a reasonable diet, eating longan will not affect your weight as well as your diet.
Is eating longan fat? Benefits of eating longan
Is eating longan fat?
Even though you know how many calories a label contains, many of you are still wondering if eating longan is fat? According to nutrition experts, eating longan will not cause fat if you know how to use this fruit properly. Because each longan contains only 1.8 calories, this is a very small number compared to the amount of calories our body needs each day from 1500-2000 calories.
Therefore, whether eating longan is fat or not will depend on your nutrition. As long as you combine eating without exceeding the number of calories that our body burns each day, the label is not a cause of weight gain at all. Not only that, eating longan can also support the weight loss process and bring a lot of benefits to your health.
Does eating longan lose weight?
You may not know, longan not only does not cause weight gain, but also has the effect of supporting effective weight loss. However, longan only works to lose weight if you only eat a maximum of 200g – 300g of longan per day in combination with other foods including protein, fiber… to provide the necessary nutrients for the body.
The benefits of labels for your health
Although longan has a sweet taste, the composition does not contain saturated fat and cholesterol that does not cause weight gain.
Providing a rich source of vitamins for the body, the composition of the longan contains a lot of vitamins, especially a large amount of vitamin C with antioxidant effects to help brighten skin and enhance metabolism to help you control. effective weight.
Longan flesh contains a large amount of fiber, which is good for the digestive system and in the metabolism. In addition, it also helps control and limit the concentration of bad cholesterol in the body.
Fresh longan contains a lot of B vitamins including vitamins B1, B2, B3 AND B9 – these are essential vitamins in the process of metabolism and converting ingredients in food into energy for your body. In addition, vitamin B also helps you reduce the risk of stroke and strengthen the body’s immune system.
The label also contains minerals including calcium, phosphorus and especially provides a large amount of iron needed by the body to help our body control heart rate, blood pressure and prevent diseases. about heart
The iron component that longan provides to the body also enhances blood circulation to help reduce the risk of anemia and is good for your nervous system.
In addition, longan also has the effect of reducing stress, treating insomnia and forgetfulness in the elderly.
Which cases should not eat longan?
Longan is very good for health, but in the following cases, you should not eat this fruit, it will affect your health:
Young children and infants: young children have not fully developed teeth, jaws as well as cognition. While the label is a fruit with a child’s shape, it is easy to let the whole seed in to eat, which will lead to choking of seeds, affecting and possibly endangering the life of children.
People with high blood pressure, fatty liver: you know longan is hot, eating a lot will cause heat in the body, which puts pressure on the heart’s activity and causes blood pressure to rise higher.
People with diabetes: For those of you with this disease, you should also not eat longan because the label contains quite high blood sugar, when eaten, it will cause sugar accumulation in the body, which is not good for people with diabetes.
Obese people: for those of you who are obese, the body’s activities are also more difficult and slower than normal people, if you eat too much longan and your body can’t process the blood sugar in the longan, it will easily make them sick. accumulate and make obesity worse than before.
Those who are suffering from acne: for those of you who are suffering from acne, especially acne on the face, you should not eat longan because the label has a hot nature that makes acne more prominent and also easily causes pimples.
Pregnant women: longan is a hot fruit, while during pregnancy is the most sensitive period for women who are prone to constipation, dry tongue and yellow or bitter mouth.
Recipes for weight loss dishes from longan
You know, there are many delicious dishes made from longan, in which there are also dishes that are both delicious and effective to help you lose weight. Let’s pocket the following recipes right away.
Longan and lotus seed tea
Longan tea with lotus seeds is an extremely nutritious and healthy dish, with the sweet taste of longan combined with lotus seeds, it will be an attractive dessert for you. The way to do it is also very simple as follows.
Ingredients to prepare: 30g fresh longan, 30g fresh lotus seeds, 20g red apple and some filtered water.
Doing:
Step 1: First you peel the longan and separate the seeds to get the longan meat, you also peel the lotus seeds and wash them thoroughly.
Step 2: Next, you add a little filtered water to the float, add lotus seeds and boil for about 5 minutes until the lotus seeds are ripe, then stop.
Step 3: Then you add red apples, then 5 minutes later, let the longan float.
Step 4: Finally, you boil all the ingredients for about 10 minutes, then turn off the stove and you’ve got a delicious bowl of longan tea with lotus seeds.
Yogurt with fruit and longan
Fruit yoghurt is also a delicious food to help support effective weight loss, so immediately pocket this simple recipe for weight loss pickled fruit.
Ingredients to prepare: 1 box of unsweetened yogurt, some fresh longan, banana, dragon fruit, watermelon and pineapple and some shaved ice.
Doing:
Step 1: First, you peel all the prepared fruits and wash them, then separate the seeds for only the flesh.
Step 2: Next, you take the banana, dragon fruit, watermelon and pineapple, cut into small slices, a sufficient amount to use.
Step 3: Then you put everything in a bowl and then add unsweetened yogurt, mix well, add some shaved ice and you’re good to go.
This is a dish that not only helps support weight loss but also provides a lot of vitamins and minerals for your body. Especially in the summer, it also has a very good cooling effect.
Chicken breast stew with longan
Chicken breast is an indispensable weight loss ingredient in the diet menu that effectively supports weight loss. Processing chicken breast in combination with longan will help your diet menu become richer.
Ingredients to prepare: 100g chicken breast, 15g dried longan, 10g fresh lotus seeds and other spices.
Doing:
Step 1: First you wash the ingredients and dry, then cut the chicken into small pieces.
Step 2: Next, you put the chicken and lotus seeds into the pot and then simmer.
Step 3: After boiling for about 15-20 minutes, add the longan and continue to cook for about 15 more minutes.
Step 4: Finally, season to taste and then turn off the stove.
With the above information, the problem of labeling how many calories is no longer your concern, right? Remember to incorporate labels into your weight loss menu in a reasonable way to quickly regain the slim body you want.
