Apple is a fruit with many nutrients that are good for the body as well as health. Therefore, it is included in many women’s daily menu to help lose weight. So how many calories in 1 apple and whether eating apples helps to lose weight or not?
Nutritional composition of apples?
To know how many calories in an apple, you should know what the nutritional components as well as the nutrients in the apple are first.
Apples are a kind of fruit that is known and loved by many people, they are used to make drinks and dishes in daily life. You can eat apples by peeling and slicing them, or you can eat them whole, if you prefer. Not only loved for their sweetness, but apples also contain many nutrients such as:
- Water: 86%.
- Protein: 0.3 grams.
- Sugar: 10.4 grams.
- Fiber: 2.4 grams.
- Carbs: 13.8 grams.
- Fat: 0.2 grams.
- Other vitamins C, B and minerals.
From the above nutritional components, the majority of apples are water and carbs, accounting for 10.4 grams. Although the carb content and sugar content in apples are quite high, the glycemic index of apples is extremely low. GI is a measure of the blood sugar level of foods and foods that affect the rise or fall of blood sugar.
Although it is not known how many calories are in 1 apple, hybrid apples have a low GI value, proving that it is a healthy food. Mainly, the foods are high in polyphenols and fiber nutrients, so apples possess a low GI.
In addition, apples are not only used for eating, but they are also considered as a kind of medicinal material, a rare medicine found in nature.
According to research by scientists, eating apples every day will help the human body prevent as well as prevent many diseases that are harmful to health. Thanks to the nutrients in apples, it helps to reduce the risk of death from cancer by about 35%, helping you to prolong your life.
The benefits that apples bring
To understand more about how many calories in an apple, as well as what are the benefits of eating apples, let’s take a look at the benefits of eating apples.
Reducing lung cancer
Apples are used to help you prevent cancer-related diseases. According to the research of scientists, in the components of apples contain nutrients that help improve human health problems.
The content of nutrients in apples brings great use, helping the body and cells to prevent lung cancer. From there, protect the lungs from harmful agents and effects that cause aging. Apples help slow down the decline of lung function, helping the lungs become healthy for 10 years.
According to a study by the University in Italy, people who regularly eat apples every day have a 35% lower rate of lung cancer than those who eat less apples.
In addition, in apples also contains a lot of content as well as anti-inflammatory properties, helping to reduce the condition as well as respiratory problems. Thanks to that, the respiratory system of the lungs is stimulated to become healthier. Therefore, eating apples a lot and often will be very beneficial for the lungs.
Good for heart
It is not known how many calories an apple has, but it has other benefits, which are good for the cardiovascular system, thanks to its saturated fiber content. Apples contain soluble fiber, which when taken into the body will help you reduce cholesterol levels in the blood. From there, support your body to fight as well as prevent heart-related diseases.
In addition, apples also contain high levels of an antioxidant called the flavonoid epicatechin. Is a substance with the effect of lowering blood pressure, which is used by people with a 20% lower risk of stroke than the general population.
Reducing the risk of asthma
People who regularly eat apples at least 5 apples in a week will increase lung function, make them healthier, and suffer from diseases such as asthma. All thanks to the flavonoid content in apples. However, the content of this substance is found mostly in the inside of the apple skin, not the inside of the apple.
Along with that is Quercetin in apples, which provides resistance to colds and flu viruses, as well as helps the body strengthen the immune system. Supports the functioning of the lungs, helping the body reduce the risk of asthma.
Helps prevent colon cancer
In addition to the above uses and benefits, apples also contain a large amount of pectin. Is a substance capable of nourishing microorganisms in intestinal cells, with the effect of promoting and helping the bacteria in the intestine to develop best, preventing colon cancer.
How many calories in 1 apple?
After knowing the nutritional components as well as the benefits that apples bring to the human body. Then many of you wonder about the calorie content of apples, How many calories in 1 apple, especially many women are interested.
There are many different types of apples on the market today, with different names, sizes and weights. Along with that difference, each type of creation will also have a different calorie content such as:
- 1 fat-free apple: 50-60 calories.
- 1 normal red apple: 72 calories.
- 1 small red apple: 36 calories.
- 100g jujube: 37 calories.
- 100g green apple: 46 calories.
- 100 g small green apple: 36 calories.
- 1 apple: 71 calories.
- 1 jujube: 65 calories.
- 100g dried jujube: 52 calories.
Through the parameters of the calorie content of apples, you know how many calories an apple has, from which you can see that the apple content in calories is not too high.
Does eating apple lose weight?
After knowing how many calories an apple has, many of you wonder whether eating apples helps to lose weight, because the calorie content in apples is quite low.
According to research, the average human body needs to take in calories from 1,200 to 2,200 calories per day. This calorie content is loaded through foods and foods every day. So, on average, each meal (breakfast, lunch and dinner) you need to load into the body is 667 calories.
Compared with the calorie content of each regular meal, eating newspapers has no effect on weight gain, nor does it cause obesity.
Not only that, in apples contain malic acid content, capable of breaking down excess fat cells that are accumulating in the body, preventing weight gain and obesity. According to studies, eating apples regularly every day can help your body reduce more than 20% of fat in the blood.
Along with that is the fiber content in apples, with giving you a feeling of fullness for a long time, limiting appetite, helping you reduce the amount of food loaded into the body.
Thanks to that, you can use and include apples in the list of fruits that help you lose weight effectively. Although in 1 apple is quite low in calories, it contains a large amount of sugar, but they help you absorb nutrients stably. Therefore, this sugar content will have very little ability to convert into fat causing excess body fat.
Not only that, the content of vitamins C, B6, and potassium in apple cider vinegar promotes good sleep, helps the body relax, and lowers blood pressure. Along with that, vitamin B6 also helps you break fat bonds, burn excess fat, fat while sleeping.