{"id":16,"date":"2022-08-26T07:07:28","date_gmt":"2022-08-26T07:07:28","guid":{"rendered":"https:\/\/hienthao.com\/?p=16"},"modified":"2022-08-26T07:07:28","modified_gmt":"2022-08-26T07:07:28","slug":"an-bun-co-beo-khong","status":"publish","type":"post","link":"https:\/\/hienthao.com\/an-bun-co-beo-khong\/","title":{"rendered":"\u0102n b\u00fan c\u00f3 b\u00e9o kh\u00f4ng? Th\u1ef1c \u0111\u01a1n v\u1edbi b\u00fan d\u00e0nh cho ng\u01b0\u1eddi gi\u1ea3m c\u00e2n"},"content":{"rendered":"<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt;\"><span style=\"font-weight: 400;\">\u00a0 \u0102n b\u00fan c\u00f3 b\u00e9o kh\u00f4ng khi \u0111\u00e2y l\u00e0 m\u00f3n \u0103n <\/span><span style=\"font-weight: 400;\">ti\u1ec7n d\u1ee5ng, th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng khi kh\u00f4ng c\u00f3 th\u1eddi gian n\u1ea5u n\u01b0\u1edbng ho\u1eb7c \u0111\u1ec3 thay \u0111\u1ed5i cho c\u01a1m. V\u1ea5n \u0111\u1ec1 \u0103n b\u00fan c\u00f3 b\u00e9o kh\u00f4ng d\u01b0\u1eddng nh\u01b0 l\u00e0 n\u1ed7i lo l\u1eafng c\u1ee7a t\u1ea5t c\u1ea3 nh\u1eefng ng\u01b0\u1eddi th\u1eeba c\u00e2n b\u00e9o ph\u00ec. \u0110\u1ec3 tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi n\u00e0y th\u00ec b\u00e0i vi\u1ebft n\u00e0y s\u1ebd cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 ki\u1ebfn th\u1ee9c cho b\u1ea1n, gi\u1ea3i \u0111\u00e1p cho b\u1ea1n r\u1eb1ng \u0103n b\u00fan c\u00f3 b\u00e9o kh\u00f4ng v\u00e0 c\u00e1ch \u0103n b\u00fan d\u00e0nh cho ng\u01b0\u1eddi \u0111ang mu\u1ed1n gi\u1ea3m c\u00e2n.<\/span><\/span><\/p>\n<h2><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\"><b>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng t\u1eeb b\u00fan<\/b><\/span><\/h2>\n<p><img class=\"aligncenter wp-image-1730 size-full\" alt=\" \u0102n b\u00fan c\u00f3 b\u00e9o kh\u00f4ng\" width=\"495\" height=\"333\" data-lazy-srcset=\"https:\/\/web.archive.org\/web\/20210227115750\/https:\/\/hienthao.com\/wp-content\/uploads\/2020\/12\/An-bun-co-beo-khong-2.jpg 495w, https:\/\/hienthao.com\/wp-content\/uploads\/2020\/12\/An-bun-co-beo-khong-2-300x202.jpg 300w\" data-lazy-sizes=\"(max-width: 495px) 100vw, 495px\" data-lazy-src=\"https:\/\/web.archive.org\/web\/20210227115750\/https:\/\/hienthao.com\/wp-content\/uploads\/2020\/12\/An-bun-co-beo-khong-2.jpg\" \/><\/p>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1730 size-full\" src=\"https:\/\/web.archive.org\/web\/20210227115750im_\/https:\/\/hienthao.com\/wp-content\/uploads\/2020\/12\/An-bun-co-beo-khong-2.jpg\" alt=\" \u0102n b\u00fan c\u00f3 b\u00e9o kh\u00f4ng\" width=\"495\" height=\"333\" srcset=\"https:\/\/web.archive.org\/web\/20210227115750im_\/https:\/\/hienthao.com\/wp-content\/uploads\/2020\/12\/An-bun-co-beo-khong-2.jpg 495w, https:\/\/web.archive.org\/web\/20210227115750im_\/https:\/\/hienthao.com\/wp-content\/uploads\/2020\/12\/An-bun-co-beo-khong-2-300x202.jpg 300w\" sizes=\"(max-width: 495px) 100vw, 495px\"><\/noscript><\/p>\n<p><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 12pt;\">B\u00fan l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m d\u1ea1ng s\u1ee3i tr\u00f2n, tr\u1eafng m\u1ec1m, \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb tinh b\u1ed9t g\u1ea1o t\u1ebb; t\u1ea1o s\u1ee3i qua khu\u00f4n v\u00e0 \u0111\u01b0\u1ee3c lu\u1ed9c ch\u00edn trong n\u01b0\u1edbc s\u00f4i. L\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u, th\u00e0nh ph\u1ea7n ch\u1ee7 y\u1ebfu \u0111\u1ec3 ch\u1ebf bi\u1ebfn nhi\u1ec1u m\u00f3n \u0103n m\u00e0 t\u00ean m\u00f3n \u0103n th\u01b0\u1eddng c\u00f3 ch\u1eef b\u00fan \u1edf \u0111\u1ea7u nh\u01b0 b\u00fan c\u00e1; b\u00fan m\u1ecdc; b\u00fan ch\u1ea3; b\u00fan thang, \u2026 b\u00fan l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m ph\u1ed5 bi\u1ebfn nh\u1ea5t trong c\u1ea3 n\u01b0\u1edbc; ch\u1ec9 x\u1ebfp sau c\u00e1c m\u00f3n \u0103n d\u1ea1ng c\u01a1m; ph\u1edf.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 12pt;\">Tr\u01b0\u1edbc khi tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi \u0103n b\u00fan c\u00f3 b\u00e9o kh\u00f4ng, h\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u l\u01b0\u1ee3ng calo, th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u00f3 trong b\u00fan tr\u1eafng.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 12pt;\">Theo ph\u00e2n t\u00edch c\u1ee7a chuy\u00ean gia, d\u1ef1a tr\u00ean th\u00e0nh ph\u1ea7n nguy\u00ean li\u1ec7u ch\u1ebf bi\u1ebfn, c\u1ee9 100g b\u00fan t\u01b0\u01a1i cung c\u1ea5p 107.6kcal.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 12pt;\">Trong \u0111\u00f3, bao g\u1ed3m c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng: Protein, tinh b\u1ed9t, tro, n\u01b0\u1edbc, canxi, ch\u1ea5t x\u01a1, photpho, \u2026<\/span><\/p>\n<h2><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\"><b>V\u1eady \u0103n b\u00fan c\u00f3 t\u1ed1t kh\u00f4ng?<\/b><\/span><\/h2>\n<p><img class=\"aligncenter wp-image-1731 size-full\" alt=\" \u0102n b\u00fan c\u00f3 b\u00e9o kh\u00f4ng\" width=\"499\" height=\"337\" data-lazy-srcset=\"https:\/\/web.archive.org\/web\/20210227115750\/https:\/\/hienthao.com\/wp-content\/uploads\/2020\/12\/An-bun-co-beo-khong-3.jpg 499w, https:\/\/hienthao.com\/wp-content\/uploads\/2020\/12\/An-bun-co-beo-khong-3-300x203.jpg 300w\" data-lazy-sizes=\"(max-width: 499px) 100vw, 499px\" data-lazy-src=\"https:\/\/web.archive.org\/web\/20210227115750\/https:\/\/hienthao.com\/wp-content\/uploads\/2020\/12\/An-bun-co-beo-khong-3.jpg\" \/><\/p>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1731 size-full\" src=\"https:\/\/web.archive.org\/web\/20210227115750im_\/https:\/\/hienthao.com\/wp-content\/uploads\/2020\/12\/An-bun-co-beo-khong-3.jpg\" alt=\" \u0102n b\u00fan c\u00f3 b\u00e9o kh\u00f4ng\" width=\"499\" height=\"337\" srcset=\"https:\/\/web.archive.org\/web\/20210227115750im_\/https:\/\/hienthao.com\/wp-content\/uploads\/2020\/12\/An-bun-co-beo-khong-3.jpg 499w, https:\/\/web.archive.org\/web\/20210227115750im_\/https:\/\/hienthao.com\/wp-content\/uploads\/2020\/12\/An-bun-co-beo-khong-3-300x203.jpg 300w\" sizes=\"(max-width: 499px) 100vw, 499px\"><\/noscript><\/p>\n<p><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 12pt;\">Tuy b\u00fan l\u00e0 m\u00f3n \u0103n ph\u1ed5 bi\u1ebfn, y\u00eau th\u00edch c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi v\u00e0 ch\u1ee9a m\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 nh\u01b0ng tr\u00ean th\u1ef1c t\u1ebf.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 12pt;\">Trong qu\u00e1 tr\u00ecnh l\u00e0m b\u00fan th\u01b0\u1eddng cho th\u00eam c\u00e1c ch\u1ea5t ph\u1ee5 gia; h\u00e0n the nh\u1eb1m t\u1ea1o s\u1ef1 k\u1ebft d\u00ednh v\u00e0 \u0111\u1ed9 dai.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 12pt;\">H\u01a1n n\u1eefa, \u0111\u1ec3 l\u00e0m b\u00fan tr\u1eafng, tr\u00f4ng b\u1eaft m\u1eaft h\u01a1n th\u01b0\u1eddng ph\u1ea3i s\u1eed d\u1ee5ng ch\u1ea5t t\u1ea9y r\u1eeda ch\u1ee9a nhi\u1ec1u h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 \u0111\u1eb7c bi\u1ec7t l\u00e0 d\u1ea1 d\u00e0y l\u00e0m \u1ea3nh h\u01b0\u1edfng; b\u00e0o m\u00f2n ni\u00eam m\u1ea1c.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 12pt;\">V\u00ec v\u1eady, chuy\u00ean gia khuy\u1ebfn c\u00e1o kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u b\u00fan trong th\u1eddi gian d\u00e0i v\u1eeba kh\u00f4ng \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u1ec7 sinh v\u1eeba \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ee9c kh\u1ecfe. \u0110\u1eb7c bi\u1ec7t c\u00e1c tr\u01b0\u1eddng h\u1ee3p d\u01b0\u1edbi \u0111\u00e2y kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u b\u00fan:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 12pt;\">Tr\u01b0\u1eddng h\u1ee3p m\u1eafc b\u1ec7nh d\u1ea1 d\u00e0y, \u0111\u1ea1i tr\u00e0ng<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 12pt;\">Tr\u1ebb nh\u1ecf<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 12pt;\">Ng\u01b0\u1eddi b\u1ecb suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3, \u1ed1m, s\u1ed1t<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 12pt;\">B\u00e0 b\u1ea7u, ph\u1ee5 n\u1eef sau sinh trong kho\u1ea3ng 3 th\u00e1ng<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\"><b>Chuy\u00ean gia gi\u1ea3i \u0111\u00e1p: \u0102n b\u00fan c\u00f3 b\u00e9o kh\u00f4ng?<\/b><\/span><\/h2>\n<p><img class=\"aligncenter wp-image-1732 size-full\" alt=\"\" width=\"602\" height=\"399\" data-lazy-srcset=\"https:\/\/web.archive.org\/web\/20210227115750\/https:\/\/hienthao.com\/wp-content\/uploads\/2020\/12\/An-bun-co-beo-khong-4.jpg 602w, https:\/\/hienthao.com\/wp-content\/uploads\/2020\/12\/An-bun-co-beo-khong-4-300x199.jpg 300w\" data-lazy-sizes=\"(max-width: 602px) 100vw, 602px\" data-lazy-src=\"https:\/\/web.archive.org\/web\/20210227115750\/https:\/\/hienthao.com\/wp-content\/uploads\/2020\/12\/An-bun-co-beo-khong-4.jpg\" \/><\/p>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1732 size-full\" src=\"https:\/\/web.archive.org\/web\/20210227115750im_\/https:\/\/hienthao.com\/wp-content\/uploads\/2020\/12\/An-bun-co-beo-khong-4.jpg\" alt=\"\" width=\"602\" height=\"399\" srcset=\"https:\/\/web.archive.org\/web\/20210227115750im_\/https:\/\/hienthao.com\/wp-content\/uploads\/2020\/12\/An-bun-co-beo-khong-4.jpg 602w, https:\/\/web.archive.org\/web\/20210227115750im_\/https:\/\/hienthao.com\/wp-content\/uploads\/2020\/12\/An-bun-co-beo-khong-4-300x199.jpg 300w\" sizes=\"(max-width: 602px) 100vw, 602px\"><\/noscript><\/p>\n<p><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 12pt;\">Tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi: \u0102n b\u00fan c\u00f3 b\u00e9o kh\u00f4ng? C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 C\u00d3 v\u00e0 KH\u00d4NG.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 12pt;\">Theo b\u1ea3ng th\u00e0nh ph\u1ea7n th\u1ef1c ph\u1ea9m Vi\u1ec7t Nam, do Vi\u1ec7n dinh d\u01b0\u1ee1ng thu\u1ed9c B\u1ed9 y t\u1ebf c\u00f4ng b\u1ed1 th\u00ec 100g b\u00fan t\u01b0\u01a1i cung c\u1ea5p 110kcal, ch\u1ee7 y\u1ebfu t\u1eeb carbohydrate. X\u00e9t ri\u00eang b\u00fan th\u00ec l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c cung c\u1ea5p l\u00e0 kh\u00f4ng cao. N\u1ebfu b\u1ea1n d\u00f9ng b\u00fan t\u01b0\u01a1i thay c\u01a1m \u0103n h\u1eb1ng ng\u00e0y th\u00ec vi\u1ec7c n\u00e0y ho\u00e0n to\u00e0n c\u00f3 th\u1ebf gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 12pt;\">Tuy nhi\u00ean, b\u00fan ch\u1ec9 l\u00e0 m\u1ed9t trong c\u00e1c th\u00e0nh ph\u1ea7n \u0111\u1ec3 t\u1ea1o n\u00ean nh\u1eefng m\u00f3n \u0111\u1eb7c s\u1ea3n n\u1ed5i ti\u1ebfng. V\u00ec v\u1eady, t\u00f9y v\u00e0o m\u00f3n \u0111\u00f3 l\u00e0 b\u00fan g\u00ec, c\u00e1c th\u00e0nh ph\u1ea7n \u0111i k\u00e8m theo n\u00f3 bao g\u1ed3m nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o; t\u1ef7 l\u1ec7 bao nhi\u00eau, \u2026 \u0111\u1ec3 c\u00f3 th\u1ec3 bi\u1ebft l\u01b0\u1ee3ng calo m\u00e0 m\u1ed7i t\u00f4 b\u00fan cung c\u1ea5p cho m\u1ed9t ng\u01b0\u1eddi; v\u00e0 nh\u01b0 v\u1eady m\u1edbi c\u00f3 th\u1ec3 k\u1ebft lu\u1eadn l\u00e0 \u0103n b\u00fan c\u00f3 m\u1eadp kh\u00f4ng. V\u00ed d\u1ee5 nh\u01b0 b\u00fan ri\u00eau c\u00f3 th\u00e0nh ph\u1ea7n \u0111\u1eb7c tr\u01b0ng l\u00e0 cua \u0111\u1ed3ng, n\u00ean ngo\u00e0i vi\u1ec7c cung c\u1ea5p \u0111\u1ea1m c\u00f2n gi\u00fap b\u1ed5 sung canxi r\u1ea5t t\u1ed1t. Hay b\u00fan ch\u1ea3 th\u00ec d\u1ea7u m\u1ee1 h\u01a1i nhi\u1ec1u so v\u1edbi c\u00e1c lo\u1ea1i b\u00fan kh\u00e1c.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt;\"><span style=\"font-weight: 400;\">N\u00f3i l\u00e0 v\u1eady, nh\u01b0ng c\u00e1c m\u00f3n b\u00fan \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng l\u00e0 v\u00ec n\u00f3 h\u00e0i h\u00f2a v\u1ec1 m\u00f9i v\u1ecb; c\u00e2n b\u1eb1ng v\u1ec1 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m k\u00e8m trong \u0111\u00f3. Th\u00f4ng th\u01b0\u1eddng m\u1ed9t t\u00f4 b\u00fan lu\u00f4n c\u00f3 \u0111\u1ee7 c\u00e1c th\u00e0nh ph\u1ea7n cung c\u1ea5p \u0111\u1ea1m (c\u00f3 th\u1ec3 l\u00e0 th\u1ecbt l\u1ee3n; th\u1ecbt b\u00f2; hay t\u00f4m; cua; \u0111\u1eadu ph\u1ee5, \u2026), b\u00e9o (trong n\u01b0\u1edbc d\u00f9ng v\u00e0 trong th\u1ecbt c\u00e1), c\u00e1c lo\u1ea1i rau ph\u00f9 h\u1ee3p, v\u00e0 d\u0129 nhi\u00ean l\u00e0 ph\u1ea3i c\u00f3\u2026 b\u00fan (b\u1ed9t \u0111\u01b0\u1eddng).<\/span><\/span><\/p>\n<h3><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt;\"><span style=\"font-weight: 400;\">M\u1ed9t v\u00ed d\u1ee5:<\/span><\/span><\/h3>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt;\"><span style=\"font-weight: 400;\">N\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o t\u1eeb m\u1ed9t t\u00f4 mi\u1ebfn g\u00e0 (635 calo) nhi\u1ec1u h\u01a1n 200 kcal v\u1edbi m\u1ed9t b\u1eefa c\u01a1m bao g\u1ed3m 1 ch\u00e9n c\u01a1m + 100g th\u1ecbt c\u00e1 + m\u1ed9t ch\u00e9n canh rau v\u00e0 tr\u00e1i c\u00e2y (450 kcal). T\u01b0\u01a1ng t\u1ef1, c\u00e1c m\u00f3n mi\u1ebfn. m\u00ec, ph\u1edf th\u01b0\u1eddng ch\u1ee9a r\u1ea5t nhi\u1ec1u calo: h\u1ee7 ti\u1ebfu nam vang (400kcal); b\u00fan m\u1ecdc (514 calo), b\u00fan ri\u00eau (414 kcal); ph\u1edf g\u00e0 (483 kcal); ph\u1edf b\u00f2 (413 kcal) m\u00ec x\u00e0o th\u1ecbt heo (415 kcal)\u2026<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 12pt;\">T\u00f3m l\u1ea1i, m\u1ed9t t\u00f4 b\u1eefa \u0103n ch\u1ebf bi\u1ebfn t\u1eeb b\u00fan cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng kh\u00f4ng nhi\u1ec1u h\u01a1n 400kcal. M\u1ed9t ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng c\u1ea7n kho\u1ea3ng 1,500- 2,500calo cho m\u1ed9t ng\u00e0y; thay \u0111\u1ed5i t\u00f9y v\u00e0o gi\u1edbi t\u00ednh; th\u1ec3 tr\u1ea1ng v\u00e0 m\u1ee9c \u0111\u1ed9 n\u1eb7ng nh\u1eb9 c\u1ee7a c\u00f4ng vi\u1ec7c. Nh\u01b0 v\u1eady c\u00f3 th\u1ec3 n\u00f3i \u0103n b\u00fan kh\u00f4ng lo b\u00e9o. V\u1ea5n \u0111\u1ec1 quan tr\u1ecdng l\u00e0 s\u1ef1 c\u00e2n b\u1eb1ng c\u1ee7a c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m trong m\u1ed9t t\u00f4 b\u00fan. V\u00ec v\u1eady, h\u00e3y tho\u1ea3i m\u00e1i tr\u1ea3i nghi\u1ec7m h\u01b0\u01a1ng v\u1ecb \u0111\u1ed9c \u0111\u00e1o c\u1ee7a c\u00e1c lo\u1ea1i b\u00fan kh\u00e1c nhau. \u0110\u1eebng qu\u00ean hoa qu\u1ea3 v\u00e0 \u0111\u1ea1m trong th\u1ef1c \u0111\u01a1n m\u1ed7i ng\u00e0y.<\/span><\/p>\n<h2><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\"><b>Th\u1ef1c \u0111\u01a1n v\u1edbi b\u00fan d\u00e0nh cho ng\u01b0\u1eddi \u0111ang mu\u1ed1n gi\u1ea3m c\u00e2n:<\/b><\/span><\/h2>\n<p><img class=\"aligncenter wp-image-1733 size-full\" alt=\"\" width=\"777\" height=\"522\" data-lazy-srcset=\"https:\/\/web.archive.org\/web\/20210227115750\/https:\/\/hienthao.com\/wp-content\/uploads\/2020\/12\/An-bun-co-beo-khong-5.jpg 777w, https:\/\/hienthao.com\/wp-content\/uploads\/2020\/12\/An-bun-co-beo-khong-5-300x202.jpg 300w, https:\/\/hienthao.com\/wp-content\/uploads\/2020\/12\/An-bun-co-beo-khong-5-768x516.jpg 768w, https:\/\/hienthao.com\/wp-content\/uploads\/2020\/12\/An-bun-co-beo-khong-5-750x504.jpg 750w\" data-lazy-sizes=\"(max-width: 777px) 100vw, 777px\" data-lazy-src=\"https:\/\/web.archive.org\/web\/20210227115750\/https:\/\/hienthao.com\/wp-content\/uploads\/2020\/12\/An-bun-co-beo-khong-5.jpg\" \/><\/p>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1733 size-full\" src=\"https:\/\/web.archive.org\/web\/20210227115750im_\/https:\/\/hienthao.com\/wp-content\/uploads\/2020\/12\/An-bun-co-beo-khong-5.jpg\" alt=\"\" width=\"777\" height=\"522\" srcset=\"https:\/\/web.archive.org\/web\/20210227115750im_\/https:\/\/hienthao.com\/wp-content\/uploads\/2020\/12\/An-bun-co-beo-khong-5.jpg 777w, https:\/\/web.archive.org\/web\/20210227115750im_\/https:\/\/hienthao.com\/wp-content\/uploads\/2020\/12\/An-bun-co-beo-khong-5-300x202.jpg 300w, https:\/\/web.archive.org\/web\/20210227115750im_\/https:\/\/hienthao.com\/wp-content\/uploads\/2020\/12\/An-bun-co-beo-khong-5-768x516.jpg 768w, https:\/\/web.archive.org\/web\/20210227115750im_\/https:\/\/hienthao.com\/wp-content\/uploads\/2020\/12\/An-bun-co-beo-khong-5-750x504.jpg 750w\" sizes=\"(max-width: 777px) 100vw, 777px\"><\/noscript><\/p>\n<p><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 12pt;\">B\u00ean c\u1ea1nh k\u1ebft h\u1ee3p ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc th\u00ec n\u1ebfu mu\u1ed1n \u0103n b\u00fan kh\u00f4ng b\u1ecb m\u1eadp m\u00e0 c\u00f2n gi\u1ea3m c\u00e2n \u0111\u01b0\u1ee3c th\u00ec n\u00ean k\u1ebft h\u1ee3p v\u1edbi nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m dinh d\u01b0\u1ee1ng cho s\u1ee9c kh\u1ecfe nh\u01b0 sau:<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 12pt;\">\u2013 \u0102n b\u00fan, h\u1ee7 ti\u1ebfu k\u00e8m v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 th\u1ecbt, c\u00e1\u00a0 \u0111\u1ec3 cung c\u1ea5p h\u00e0m l\u01b0\u1ee3ng \u0111\u1ea1m c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 h\u00e0ng ng\u00e0y.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 12pt;\">\u2013 Kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u v\u00e0 th\u01b0\u1eddng xuy\u00ean b\u00fan s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n thi\u1ebfu ch\u1ea5t.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 12pt;\">\u2013 H\u1ea1n ch\u1ebf d\u1ea7u m\u1ee1 v\u00e0 c\u00e1c \u0111\u1ed3 \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o x\u1ea5u khi ch\u1ebf bi\u1ebfn b\u00fan.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 12pt;\">\u2013 S\u1eed d\u1ee5ng b\u00fan cho t\u1ed1i \u0111a 1 b\u1eefa trong ng\u00e0y.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 12pt;\">\u2013 \u0102n k\u00e8m nhi\u1ec1u rau xanh b\u1ed5 sung ch\u1ea5t x\u01a1 h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 12pt;\">N\u1ebfu l\u1ee1 b\u1ea1n c\u00f3 \u0103n qu\u00e1 nhi\u1ec1u th\u00ec h\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng vi\u1ec7c t\u1eadp luy\u1ec7n s\u1ebd gi\u00fap b\u1ea1n ti\u00eau hao l\u01b0\u1ee3ng calo th\u1eeba \u0111\u00f3 l\u00e0 \u0111\u01b0\u1ee3c nh\u00e9.\u00a0<\/span><\/p>\n<h2><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\"><b>Nh\u1eefng l\u01b0u \u00fd \u0111\u1ec3 \u0103n b\u00fan kh\u00f4ng lo b\u00e9o<\/b><\/span><\/h2>\n<p><img class=\"aligncenter wp-image-1734 size-full\" alt=\"\" width=\"498\" height=\"335\" data-lazy-srcset=\"https:\/\/web.archive.org\/web\/20210227115750\/https:\/\/hienthao.com\/wp-content\/uploads\/2020\/12\/An-bun-co-beo-khong-6.jpg 498w, https:\/\/hienthao.com\/wp-content\/uploads\/2020\/12\/An-bun-co-beo-khong-6-300x202.jpg 300w\" data-lazy-sizes=\"(max-width: 498px) 100vw, 498px\" data-lazy-src=\"https:\/\/web.archive.org\/web\/20210227115750\/https:\/\/hienthao.com\/wp-content\/uploads\/2020\/12\/An-bun-co-beo-khong-6.jpg\" \/><\/p>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1734 size-full\" src=\"https:\/\/web.archive.org\/web\/20210227115750im_\/https:\/\/hienthao.com\/wp-content\/uploads\/2020\/12\/An-bun-co-beo-khong-6.jpg\" alt=\"\" width=\"498\" height=\"335\" srcset=\"https:\/\/web.archive.org\/web\/20210227115750im_\/https:\/\/hienthao.com\/wp-content\/uploads\/2020\/12\/An-bun-co-beo-khong-6.jpg 498w, https:\/\/web.archive.org\/web\/20210227115750im_\/https:\/\/hienthao.com\/wp-content\/uploads\/2020\/12\/An-bun-co-beo-khong-6-300x202.jpg 300w\" sizes=\"(max-width: 498px) 100vw, 498px\"><\/noscript><\/p>\n<p><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 12pt;\">\u0110\u1ec3 \u0103n b\u00fan khoa h\u1ecdc, h\u1ee3p l\u00fd, kh\u00f4ng g\u00e2y t\u0103ng c\u00e2n hay b\u00e9o; b\u1ea1n c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u quan trong d\u01b0\u1edbi \u0111\u00e2y:<\/span><\/p>\n<h3><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt;\"><b>Th\u1eddi \u0111i\u1ec3m \u0103n b\u00fan th\u00edch h\u1ee3p<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 12pt;\">D\u1ef1a tr\u00ean th\u00e0nh ph\u1ea7n v\u00e0 \u0111\u1eb7c \u0111i\u1ec3m ri\u00eang c\u1ee7a b\u00fan, c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u00ean b\u1ea1n ch\u1ec9 n\u00ean \u0103n b\u00fan v\u00e0o b\u1eefa s\u00e1ng ho\u1eb7c b\u1eefa ph\u1ee5. K\u1ebft h\u1ee3p gi\u1ea3m kh\u1ea9u ph\u1ea7n \u0103n c\u00e1c b\u1eefa ch\u00ednh \u0111\u1ec3 tr\u00e1nh d\u01b0 th\u1eeba calo.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 12pt;\">Theo \u0111\u00f3, n\u1ebfu \u0103n b\u00fan v\u00e0o b\u1eefa t\u1ed1i c\u00f3 th\u1ec3 b\u1ecb \u0111\u1ea7y b\u1ee5ng; ch\u01b0\u1edbng b\u1ee5ng; kh\u00f4ng ti\u00eau hao h\u1ebft n\u0103ng l\u01b0\u1ee3ng; d\u1eabn \u0111\u1ebfn t\u00edch t\u1ee5 m\u1ee1 g\u00e2y b\u00e9o b\u1ee5ng, t\u0103ng c\u00e2n.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 12pt;\">\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe v\u00e0 tr\u00e1nh t\u0103ng c\u00e2n, ch\u1ec9 n\u00ean \u0103n b\u00fan v\u00e0o 2 \u2013 3 b\u1eefa s\u00e1ng\/tu\u1ea7n.<\/span><\/p>\n<h3><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt;\"><b>\u0102n b\u00fan \u0111\u00fang c\u00e1ch<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 12pt;\">Hi\u1ec7n nay, tr\u00ean c\u00e1c di\u1ec5n \u0111\u00e0n l\u00e0m \u0111\u1eb9p, m\u1ea1ng x\u00e3 h\u1ed9i, c\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi chia s\u1ebb nh\u1eefng th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n b\u1eb1ng b\u00fan chay.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 12pt;\">Th\u1ef1c ch\u1ea5t, m\u00f3n b\u00fan chay s\u1eed d\u1ee5ng b\u00fan t\u01b0\u01a1i ho\u1eb7c kh\u00f4 \u0103n c\u00f9ng v\u1edbi s\u00ec d\u1ea7u; n\u01b0\u1edbc m\u1eafm chanh t\u1ecfi \u1edbt; kh\u00f4ng \u0103n th\u00eam c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 12pt;\">Tr\u00ean th\u1ef1c t\u1ebf, \u0103n b\u00fan chay c\u00f3 th\u1ec3 khi\u1ebfn c\u00e2n n\u1eb7ng gi\u1ea3m. Nh\u01b0ng kh\u00f4ng \u0111\u00e1p \u1ee9ng \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi; h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft; suy nh\u01b0\u1ee3c.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 12pt;\">V\u1eady n\u00ean, \u0103n b\u00fan chay \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 c\u00e1ch gi\u1ea3m c\u00e2n kh\u00f4ng l\u00e0nh m\u1ea1nh, an to\u00e0n.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 12pt;\">Do \u0111\u00f3, \u0111\u1ec3 \u0103n b\u00fan \u0111\u00fang c\u00e1ch, b\u1ea1n ph\u1ea3i k\u1ebft h\u1ee3p \u0103n c\u00f9ng c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c nh\u01b0 th\u1ecbt, c\u00e1, rau xanh, c\u1ee7 qu\u1ea3, \u2026 Nh\u1eb1m b\u1ed5 sung th\u00eam ch\u1ea5t dinh d\u01b0\u1ee1ng cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a c\u01a1 th\u1ec3.<\/span><\/p>\n<h2><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\"><b>M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi \u0103n b\u00fan gi\u1ea3m c\u00e2n<\/b><\/span><\/h2>\n<p><img class=\"aligncenter wp-image-1736 size-full\" alt=\"\" width=\"695\" height=\"472\" data-lazy-srcset=\"https:\/\/web.archive.org\/web\/20210227115750\/https:\/\/hienthao.com\/wp-content\/uploads\/2020\/12\/An-bun-co-beo-khong-1.jpg 695w, https:\/\/hienthao.com\/wp-content\/uploads\/2020\/12\/An-bun-co-beo-khong-1-300x204.jpg 300w\" data-lazy-sizes=\"(max-width: 695px) 100vw, 695px\" data-lazy-src=\"https:\/\/web.archive.org\/web\/20210227115750\/https:\/\/hienthao.com\/wp-content\/uploads\/2020\/12\/An-bun-co-beo-khong-1.jpg\" \/><\/p>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1736 size-full\" src=\"https:\/\/web.archive.org\/web\/20210227115750im_\/https:\/\/hienthao.com\/wp-content\/uploads\/2020\/12\/An-bun-co-beo-khong-1.jpg\" alt=\"\" width=\"695\" height=\"472\" srcset=\"https:\/\/web.archive.org\/web\/20210227115750im_\/https:\/\/hienthao.com\/wp-content\/uploads\/2020\/12\/An-bun-co-beo-khong-1.jpg 695w, https:\/\/web.archive.org\/web\/20210227115750im_\/https:\/\/hienthao.com\/wp-content\/uploads\/2020\/12\/An-bun-co-beo-khong-1-300x204.jpg 300w\" sizes=\"(max-width: 695px) 100vw, 695px\"><\/noscript><\/p>\n<h3><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt;\"><b>Ng\u01b0\u1eddi b\u1ecb d\u1ea1 d\u00e0y, \u0111\u1ea1i tr\u00e0ng<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 12pt;\">B\u00fan l\u00e0 nh\u00f3m th\u1ee9c \u0103n kh\u00f4ng th\u00edch h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 b\u1ec7nh \u1edf \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. Nguy\u00ean do l\u00e0 v\u00ec b\u00fan \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb b\u1ed9t g\u1ea1o, ng\u00e2m v\u1edbi n\u01b0\u1edbc tr\u01b0\u1edbc khi l\u00e0m kho\u1ea3ng 1 ng\u00e0y \u0111\u1ec3 b\u1ed9t n\u1edf ra.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 12pt;\">Trong th\u1eddi gian n\u00e0y s\u1ebd c\u00f3 qu\u00e1 tr\u00ecnh l\u00ean men c\u1ee7a tinh b\u1ed9t, v\u00ec th\u1ebf khi \u0103n ng\u01b0\u1eddi b\u1ec7nh d\u1ec5 b\u1ecb \u0111\u1ea7y h\u01a1i; ch\u01b0\u1edbng b\u1ee5ng; kh\u00f3 ti\u00eau; h\u1ea1i d\u1ea1 d\u00e0y. Do v\u1eady, nh\u1eefng ng\u01b0\u1eddi b\u1ecb vi\u00eam d\u1ea1 d\u00e0y ho\u1eb7c h\u1ed9i ch\u1ee9ng d\u1ea1 d\u00e0y t\u00e1 tr\u00e0ng kh\u00f4ng n\u00ean \u0103n b\u00fan.<\/span><\/p>\n<h3><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt;\"><b>Ng\u01b0\u1eddi b\u1ecb \u1ed1m, s\u1ed1t<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 12pt;\">Ng\u01b0\u1eddi b\u1ecb \u1ed1m, s\u1ed1t n\u00ean \u0103n nh\u1eefng m\u00f3n \u0103n nh\u1eb9 nh\u01b0 ch\u00e1o \u0111\u1ed7 xanh; ch\u00e1o th\u1ecbt; ho\u1eb7c soup \u0111\u1ec3 gi\u1ea3m g\u00e1nh n\u1eb7ng cho \u0111\u01b0\u1eddng ti\u00eau ho\u00e1. N\u00ean h\u1ea1n ch\u1ebf \u0103n b\u00fan v\u00ec l\u00fac n\u00e0y c\u00f3 th\u1ec3 \u0111ang y\u1ebfu, \u0103n b\u00fan v\u00e0o r\u1ea5t d\u1ec5 b\u1ecb l\u1ea1nh b\u1ee5ng; kh\u00f3 ti\u00eau v\u00e0 \u0111i ngo\u00e0i.<\/span><\/p>\n<h3><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt;\"><b>Nh\u1eadn bi\u1ebft b\u00fan s\u1ea1ch v\u00e0 b\u00fan h\u00f3a ch\u1ea5t<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 12pt;\">\u0110\u1ec3 nh\u1eadn bi\u1ebft b\u00fan s\u1ea1ch v\u00e0 b\u00fan ng\u00e2m h\u00f3a ch\u1ea5t, ng\u01b0\u1eddi ti\u00eau d\u00f9ng c\u00f3 th\u1ec3 d\u1ef1a v\u00e0o m\u00e0u s\u1eafc, h\u01b0\u01a1ng v\u1ecb v\u00e0 \u0111\u1ed9 b\u1ec1n c\u1ee7a s\u1ee3i b\u00fan \u0111\u1ec3 nh\u1eadn bi\u1ebft.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 12pt;\">\u2013 Nh\u1eefng s\u1ee3i b\u00fan s\u1ea1ch s\u1ebd h\u01a1i n\u00e1t, d\u1ec5 \u0111\u1ee9t g\u00e3y.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 12pt;\">\u2013 B\u00fan \u0111\u1ed9c h\u1ea1i ch\u1ee9a h\u00e0n the v\u00e0 h\u00f3a ch\u1ea5t s\u1ebd dai, kh\u00f3 \u0111\u1ee9t g\u00e3y.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 12pt;\">\u2013 B\u00fan s\u1ea1ch c\u00f3 m\u00e0u tr\u1eafng \u0111\u1ee5c ho\u1eb7c t\u1ed1i m\u00e0u; ch\u1ea1m tay v\u00e0o c\u00f3 c\u1ea3m gi\u00e1c h\u01a1i d\u00ednh; nhuy\u1ec5n.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 12pt;\">\u2013 B\u00fan ch\u1ee9a h\u00e0n the, h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i c\u00f3 m\u00e0u tr\u1eafng trong, s\u00e1ng v\u00e0 s\u1ee3i b\u00fan b\u00f3ng, m\u1ea9y.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 12pt;\">\u2013 B\u00fan s\u1ea1ch mang v\u1ecb chua ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean c\u1ee7a g\u1ea1o ng\u00e2m; kh\u00f4ng qu\u00e1 n\u1eb7ng m\u00f9i v\u00e0 khi \u0103n s\u1ebd n\u1ed3ng l\u00ean h\u01b0\u01a1ng th\u01a1m c\u1ee7a b\u1ed9t g\u1ea1o; \u0111\u1ec3 trong th\u1eddi gian d\u00e0i ho\u1eb7c qua ng\u00e0y s\u1ebd d\u1ec5 g\u00e2y chua v\u00e0 \u00f4i thiu.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 12pt;\">\u2013 B\u00fan ch\u1ee9a h\u00e0n the, h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i ch\u1ea1m v\u00e0o kh\u00f4ng c\u00f3 c\u1ea3m gi\u00e1c nhuy\u1ec5n; d\u00ednh c\u1ee7a b\u1ed9t g\u1ea1o. Khi \u0111\u01b0a ra \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi; s\u1ee3i b\u00fan th\u01b0\u1eddng tr\u1eafng \u00f3ng \u00e1nh. Th\u1eadm ch\u00ed, b\u00fan \u0111\u1ec3 c\u1ea3 ng\u00e0y v\u1edbi nhi\u1ec7t \u0111\u1ed9 cao v\u1eabn kh\u00f4ng h\u1ec1 c\u00f3 m\u00f9i chua, thiu. \u0110\u1eb7c bi\u1ec7t, khi cho b\u00fan v\u00e0o mi\u1ec7ng nhai, b\u00fan nhi\u1ec5m h\u00f3a ch\u1ea5t s\u1ebd kh\u00f4ng h\u1ec1 k\u00edch th\u00edch tuy\u1ebfn n\u01b0\u1edbc b\u1ecdt ti\u1ebft ra m\u00f9i v\u1ecb.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 12pt;\">M\u1ed9t c\u00e1ch kh\u00e1c, b\u1ea1n cho m\u1ed9t l\u01b0\u1ee3ng b\u00fan v\u00e0o ch\u00e9n ch\u1ee9a l\u01b0\u1ee3ng n\u01b0\u1edbc m\u1eafm r\u1ed3i tr\u1ed9n \u0111\u1ec1u l\u00ean. N\u1ebfu l\u00e0 b\u00fan s\u1ea1ch th\u00ec n\u01b0\u1edbc m\u1eafm s\u1ebd ng\u1ea5m v\u00e0o s\u1ee3i b\u00fan nhanh h\u01a1n khi\u1ebfn s\u1ee3i b\u00fan m\u1ec1m ra.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 12pt;\">C\u00f2n s\u1ee3i b\u00fan \u0111\u01b0\u1ee3c t\u1ea9m h\u00f3a ch\u1ea5t s\u1ebd ng\u1ea5m r\u1ea5t \u00edt v\u00e0 ng\u1ea5m l\u00e2u h\u01a1n, s\u1ee3i b\u00fan kh\u00f4 v\u00e0 c\u00f3 d\u1ea5u hi\u1ec7u r\u1eddi ra v\u00ec ch\u1ee9a nhi\u1ec1u h\u00e0n the \u2013 h\u00f3a ch\u1ea5t \u0111\u1ec3 b\u1ea3o qu\u1ea3n s\u1ee3i b\u00fan.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 12pt;\">Cu\u1ed1i c\u00f9ng, \u0103n b\u00fan c\u00f3 b\u00e9o kh\u00f4ng? C\u00e2u tr\u1ea3 l\u1eddi ph\u1ee5 thu\u1ed9c ho\u00e0n to\u00e0n v\u00e0o c\u00e1ch b\u1ea1n \u0103n nh\u01b0 th\u1ebf n\u00e0o. Hy v\u1ecdng b\u00e0i vi\u1ebft n\u00e0y gi\u00fap b\u1ea1n t\u00ecm ra \u0111\u01b0\u1ee3c \u0111\u00e1p \u00e1n.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u0102n b\u00fan c\u00f3 b\u00e9o kh\u00f4ng khi \u0111\u00e2y l\u00e0 m\u00f3n \u0103n ti\u1ec7n d\u1ee5ng, th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng khi kh\u00f4ng c\u00f3 th\u1eddi gian n\u1ea5u n\u01b0\u1edbng ho\u1eb7c \u0111\u1ec3 thay \u0111\u1ed5i cho c\u01a1m. V\u1ea5n \u0111\u1ec1 \u0103n b\u00fan c\u00f3 b\u00e9o kh\u00f4ng d\u01b0\u1eddng nh\u01b0 l\u00e0 n\u1ed7i lo l\u1eafng c\u1ee7a t\u1ea5t c\u1ea3 nh\u1eefng ng\u01b0\u1eddi th\u1eeba c\u00e2n b\u00e9o ph\u00ec. \u0110\u1ec3 tr\u1ea3 l\u1eddi cho&hellip;&nbsp;<a href=\"https:\/\/hienthao.com\/an-bun-co-beo-khong\/\" class=\"\" rel=\"bookmark\">\u0110\u1ecdc ti\u1ebfp &raquo;<span class=\"screen-reader-text\">\u0102n b\u00fan c\u00f3 b\u00e9o kh\u00f4ng? Th\u1ef1c \u0111\u01a1n v\u1edbi b\u00fan d\u00e0nh cho ng\u01b0\u1eddi gi\u1ea3m c\u00e2n<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[2,3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0102n b\u00fan c\u00f3 b\u00e9o kh\u00f4ng? Th\u1ef1c \u0111\u01a1n v\u1edbi b\u00fan d\u00e0nh cho ng\u01b0\u1eddi gi\u1ea3m c\u00e2n<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hienthao.com\/an-bun-co-beo-khong\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0102n b\u00fan c\u00f3 b\u00e9o kh\u00f4ng? Th\u1ef1c \u0111\u01a1n v\u1edbi b\u00fan d\u00e0nh cho ng\u01b0\u1eddi gi\u1ea3m c\u00e2n\" \/>\n<meta property=\"og:description\" content=\"\u00a0 \u0102n b\u00fan c\u00f3 b\u00e9o kh\u00f4ng khi \u0111\u00e2y l\u00e0 m\u00f3n \u0103n ti\u1ec7n d\u1ee5ng, th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng khi kh\u00f4ng c\u00f3 th\u1eddi gian n\u1ea5u n\u01b0\u1edbng ho\u1eb7c \u0111\u1ec3 thay \u0111\u1ed5i cho c\u01a1m. V\u1ea5n \u0111\u1ec1 \u0103n b\u00fan c\u00f3 b\u00e9o kh\u00f4ng d\u01b0\u1eddng nh\u01b0 l\u00e0 n\u1ed7i lo l\u1eafng c\u1ee7a t\u1ea5t c\u1ea3 nh\u1eefng ng\u01b0\u1eddi th\u1eeba c\u00e2n b\u00e9o ph\u00ec. \u0110\u1ec3 tr\u1ea3 l\u1eddi cho&hellip;&nbsp;\u0110\u1ecdc ti\u1ebfp &raquo;\u0102n b\u00fan c\u00f3 b\u00e9o kh\u00f4ng? Th\u1ef1c \u0111\u01a1n v\u1edbi b\u00fan d\u00e0nh cho ng\u01b0\u1eddi gi\u1ea3m c\u00e2n\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hienthao.com\/an-bun-co-beo-khong\/\" \/>\n<meta property=\"og:site_name\" content=\"Hi\u1ec1n Th\u1ea3o\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-26T07:07:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/web.archive.org\/web\/20210227115750\/https:\/\/hienthao.com\/wp-content\/uploads\/2020\/12\/An-bun-co-beo-khong-2.jpg\" \/>\n<meta name=\"author\" content=\"Hi\u1ec1n Th\u1ea3o\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hi\u1ec1n Th\u1ea3o\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hienthao.com\/an-bun-co-beo-khong\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hienthao.com\/an-bun-co-beo-khong\/\"},\"author\":{\"name\":\"Hi\u1ec1n Th\u1ea3o\",\"@id\":\"https:\/\/hienthao.com\/#\/schema\/person\/b7f974f5867c2f8a79144e6996a59838\"},\"headline\":\"\u0102n b\u00fan c\u00f3 b\u00e9o kh\u00f4ng? Th\u1ef1c \u0111\u01a1n v\u1edbi b\u00fan d\u00e0nh cho ng\u01b0\u1eddi gi\u1ea3m c\u00e2n\",\"datePublished\":\"2022-08-26T07:07:28+00:00\",\"dateModified\":\"2022-08-26T07:07:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hienthao.com\/an-bun-co-beo-khong\/\"},\"wordCount\":2821,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/hienthao.com\/#organization\"},\"articleSection\":[\"L\u00e0m \u0110\u1eb9p\",\"S\u1ee9c Kh\u1ecfe\"],\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/hienthao.com\/an-bun-co-beo-khong\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hienthao.com\/an-bun-co-beo-khong\/\",\"url\":\"https:\/\/hienthao.com\/an-bun-co-beo-khong\/\",\"name\":\"\u0102n b\u00fan c\u00f3 b\u00e9o kh\u00f4ng? Th\u1ef1c \u0111\u01a1n v\u1edbi b\u00fan d\u00e0nh cho ng\u01b0\u1eddi gi\u1ea3m c\u00e2n\",\"isPartOf\":{\"@id\":\"https:\/\/hienthao.com\/#website\"},\"datePublished\":\"2022-08-26T07:07:28+00:00\",\"dateModified\":\"2022-08-26T07:07:28+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/hienthao.com\/an-bun-co-beo-khong\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hienthao.com\/an-bun-co-beo-khong\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hienthao.com\/an-bun-co-beo-khong\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Trang ch\u1ee7\",\"item\":\"https:\/\/hienthao.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0102n b\u00fan c\u00f3 b\u00e9o kh\u00f4ng? Th\u1ef1c \u0111\u01a1n v\u1edbi b\u00fan d\u00e0nh cho ng\u01b0\u1eddi gi\u1ea3m c\u00e2n\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hienthao.com\/#website\",\"url\":\"https:\/\/hienthao.com\/\",\"name\":\"Hi\u1ec1n Th\u1ea3o\",\"description\":\"Beautiful, Delicious, Japanese Standard\",\"publisher\":{\"@id\":\"https:\/\/hienthao.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hienthao.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hienthao.com\/#organization\",\"name\":\"Hienthao.com\",\"url\":\"https:\/\/hienthao.com\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/hienthao.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hienthao.com\/wp-content\/uploads\/2022\/10\/hienthao.jpg\",\"contentUrl\":\"https:\/\/hienthao.com\/wp-content\/uploads\/2022\/10\/hienthao.jpg\",\"width\":1000,\"height\":1000,\"caption\":\"Hienthao.com\"},\"image\":{\"@id\":\"https:\/\/hienthao.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/hienthao.com\/#\/schema\/person\/b7f974f5867c2f8a79144e6996a59838\",\"name\":\"Hi\u1ec1n Th\u1ea3o\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/hienthao.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/fdf39e44431d4ae7e4605079f7b0d800?s=96&d=wavatar&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/fdf39e44431d4ae7e4605079f7b0d800?s=96&d=wavatar&r=g\",\"caption\":\"Hi\u1ec1n Th\u1ea3o\"},\"sameAs\":[\"https:\/\/hienthao.com\"],\"url\":\"https:\/\/hienthao.com\/author\/hienthaoshop\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0102n b\u00fan c\u00f3 b\u00e9o kh\u00f4ng? Th\u1ef1c \u0111\u01a1n v\u1edbi b\u00fan d\u00e0nh cho ng\u01b0\u1eddi gi\u1ea3m c\u00e2n","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hienthao.com\/an-bun-co-beo-khong\/","og_locale":"vi_VN","og_type":"article","og_title":"\u0102n b\u00fan c\u00f3 b\u00e9o kh\u00f4ng? Th\u1ef1c \u0111\u01a1n v\u1edbi b\u00fan d\u00e0nh cho ng\u01b0\u1eddi gi\u1ea3m c\u00e2n","og_description":"\u00a0 \u0102n b\u00fan c\u00f3 b\u00e9o kh\u00f4ng khi \u0111\u00e2y l\u00e0 m\u00f3n \u0103n ti\u1ec7n d\u1ee5ng, th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng khi kh\u00f4ng c\u00f3 th\u1eddi gian n\u1ea5u n\u01b0\u1edbng ho\u1eb7c \u0111\u1ec3 thay \u0111\u1ed5i cho c\u01a1m. V\u1ea5n \u0111\u1ec1 \u0103n b\u00fan c\u00f3 b\u00e9o kh\u00f4ng d\u01b0\u1eddng nh\u01b0 l\u00e0 n\u1ed7i lo l\u1eafng c\u1ee7a t\u1ea5t c\u1ea3 nh\u1eefng ng\u01b0\u1eddi th\u1eeba c\u00e2n b\u00e9o ph\u00ec. \u0110\u1ec3 tr\u1ea3 l\u1eddi cho&hellip;&nbsp;\u0110\u1ecdc ti\u1ebfp &raquo;\u0102n b\u00fan c\u00f3 b\u00e9o kh\u00f4ng? Th\u1ef1c \u0111\u01a1n v\u1edbi b\u00fan d\u00e0nh cho ng\u01b0\u1eddi gi\u1ea3m c\u00e2n","og_url":"https:\/\/hienthao.com\/an-bun-co-beo-khong\/","og_site_name":"Hi\u1ec1n Th\u1ea3o","article_published_time":"2022-08-26T07:07:28+00:00","og_image":[{"url":"https:\/\/web.archive.org\/web\/20210227115750\/https:\/\/hienthao.com\/wp-content\/uploads\/2020\/12\/An-bun-co-beo-khong-2.jpg"}],"author":"Hi\u1ec1n Th\u1ea3o","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"Hi\u1ec1n Th\u1ea3o","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"13 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hienthao.com\/an-bun-co-beo-khong\/#article","isPartOf":{"@id":"https:\/\/hienthao.com\/an-bun-co-beo-khong\/"},"author":{"name":"Hi\u1ec1n Th\u1ea3o","@id":"https:\/\/hienthao.com\/#\/schema\/person\/b7f974f5867c2f8a79144e6996a59838"},"headline":"\u0102n b\u00fan c\u00f3 b\u00e9o kh\u00f4ng? Th\u1ef1c \u0111\u01a1n v\u1edbi b\u00fan d\u00e0nh cho ng\u01b0\u1eddi gi\u1ea3m c\u00e2n","datePublished":"2022-08-26T07:07:28+00:00","dateModified":"2022-08-26T07:07:28+00:00","mainEntityOfPage":{"@id":"https:\/\/hienthao.com\/an-bun-co-beo-khong\/"},"wordCount":2821,"commentCount":0,"publisher":{"@id":"https:\/\/hienthao.com\/#organization"},"articleSection":["L\u00e0m \u0110\u1eb9p","S\u1ee9c Kh\u1ecfe"],"inLanguage":"vi","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/hienthao.com\/an-bun-co-beo-khong\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/hienthao.com\/an-bun-co-beo-khong\/","url":"https:\/\/hienthao.com\/an-bun-co-beo-khong\/","name":"\u0102n b\u00fan c\u00f3 b\u00e9o kh\u00f4ng? Th\u1ef1c \u0111\u01a1n v\u1edbi b\u00fan d\u00e0nh cho ng\u01b0\u1eddi gi\u1ea3m c\u00e2n","isPartOf":{"@id":"https:\/\/hienthao.com\/#website"},"datePublished":"2022-08-26T07:07:28+00:00","dateModified":"2022-08-26T07:07:28+00:00","breadcrumb":{"@id":"https:\/\/hienthao.com\/an-bun-co-beo-khong\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hienthao.com\/an-bun-co-beo-khong\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hienthao.com\/an-bun-co-beo-khong\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Trang ch\u1ee7","item":"https:\/\/hienthao.com\/"},{"@type":"ListItem","position":2,"name":"\u0102n b\u00fan c\u00f3 b\u00e9o kh\u00f4ng? Th\u1ef1c \u0111\u01a1n v\u1edbi b\u00fan d\u00e0nh cho ng\u01b0\u1eddi gi\u1ea3m c\u00e2n"}]},{"@type":"WebSite","@id":"https:\/\/hienthao.com\/#website","url":"https:\/\/hienthao.com\/","name":"Hi\u1ec1n Th\u1ea3o","description":"Beautiful, Delicious, Japanese Standard","publisher":{"@id":"https:\/\/hienthao.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hienthao.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi"},{"@type":"Organization","@id":"https:\/\/hienthao.com\/#organization","name":"Hienthao.com","url":"https:\/\/hienthao.com\/","sameAs":[],"logo":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/hienthao.com\/#\/schema\/logo\/image\/","url":"https:\/\/hienthao.com\/wp-content\/uploads\/2022\/10\/hienthao.jpg","contentUrl":"https:\/\/hienthao.com\/wp-content\/uploads\/2022\/10\/hienthao.jpg","width":1000,"height":1000,"caption":"Hienthao.com"},"image":{"@id":"https:\/\/hienthao.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/hienthao.com\/#\/schema\/person\/b7f974f5867c2f8a79144e6996a59838","name":"Hi\u1ec1n Th\u1ea3o","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/hienthao.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/fdf39e44431d4ae7e4605079f7b0d800?s=96&d=wavatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fdf39e44431d4ae7e4605079f7b0d800?s=96&d=wavatar&r=g","caption":"Hi\u1ec1n Th\u1ea3o"},"sameAs":["https:\/\/hienthao.com"],"url":"https:\/\/hienthao.com\/author\/hienthaoshop\/"}]}},"_links":{"self":[{"href":"https:\/\/hienthao.com\/wp-json\/wp\/v2\/posts\/16"}],"collection":[{"href":"https:\/\/hienthao.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hienthao.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hienthao.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hienthao.com\/wp-json\/wp\/v2\/comments?post=16"}],"version-history":[{"count":1,"href":"https:\/\/hienthao.com\/wp-json\/wp\/v2\/posts\/16\/revisions"}],"predecessor-version":[{"id":40,"href":"https:\/\/hienthao.com\/wp-json\/wp\/v2\/posts\/16\/revisions\/40"}],"wp:attachment":[{"href":"https:\/\/hienthao.com\/wp-json\/wp\/v2\/media?parent=16"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hienthao.com\/wp-json\/wp\/v2\/categories?post=16"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hienthao.com\/wp-json\/wp\/v2\/tags?post=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}